The Flamin’ Blog
Articles and insight on nutrition, real food, and some great ideas for breakfast,
lunch, snacks, treats, & desserts (YUM!) – and even a few ferments!
Flaming Janes Pop-up at Blighty’s Bistro this week!
Here is an opportunity to enjoy some awesome Flaming Janes' eats! This week Flaming Janes is guest chef at Blighty's Bistro. Thurs-Sun, May 20-23, from 11am to 2 pm. View the Menu!

Lilac Lemon Prosecco Fizz
Servings VariedReady In: 30 minutesGood For: BeverageLilac Lemon Prosecco Fizz About this Recipe By: Morgana Jane This is absolutely a perfect patio cocktail. Out on the deck on a warm, sunny day - this, right here, is what you need in your hand. Cocktail or Mocktail...

Orange Vanilla Panna Cotta topped with Chocolate Ganache
Orange Vanilla Panna Cotta topped with Chocolate Ganache Servings variableReady In: 30 min + cooling timeGood For: dessert About this Recipe By: Morgana Jane This delightful dessert is perfect for the holidays - or any day, to be honest! OMG - it's Monday! Let's make...

Oatmeal Raisin Cookies
Oatmeal Raisin Cookies Servings 30ishReady In: 40 minutesGood For: treat About this Recipe By: Morgana Jane How long does it take to unload and reload the dishwasher? Hardly a though I bump around in my mind too often... except when I pop the cookies into the oven,...

Ginger Spice Cookies
Ginger Spice Cookies Servings 3 dozen +|-Ready In: 40 minutesGood For: treat About this Recipe By: Morgana Jane These are my favorite cookies - they're just like the ones my grandmother used to make when I was a kid. Sadly, we never could find her recipe. One rainy...

Fabulous Cheese Scones
Servings 16 or soReady In: About 30 minutesGood For: SnackSo-Fab Cheese SconesIngredients 3 c flour 1/3 c natural sugar 1 tsp salt 1 tbsp baking powder 1/2 tsp baking soda ¾ c cold butter, cubed 1 c plain kefir (milk will do it you don’t have kefir) 1 egg 1 c grated...

Our First Recipe Book!
Hope everyone is having a great summer! Here at the Flaming Janes corporate head office (my kitchen!) things have been busy, busy, busy developing new summertime recipes. We've had great feedback on our new creations, and in response we decided to put together a...

DIY Greek Seasoning
Servings about 1/4 cupReady In: 5 minGood For: Spice Blend About this Recipe By: Morgana Jane There are a couple of things that drive me crazy. One is premade salad dressing, and the other is overpriced, stale, spice blends. I'm not going to get into premade...

Peanut Butter Chocolate Chip Cookies (gluten free!)
Servings 3 1/2 DozenReady In: About 1 hrGood For: Sweet Treat About this Recipe By: Morgana Jane A few simple ingredients make these delicious cookies quick and easy to prepare, and quick and easy to eat too! AND - they're Gluten Free! [the_ad...

Morgana’s Mango Salsa
ServingsVariableReady In: 15 minGood For: Lunch | Side About this Recipe By: Morgana Jane Oh how I love mango! This salsa is so fresh and delicious and it's an absolute delight as a snack, side dish, or you can top it with a little protein and make a meal of it. It's...

North American Food Culture
BRITTANY MUNCASTER | Holistic Nutritionist The other day I stood aimlessly in the frozen isle of my local supermarket, lost in a daze of microwaveable dinners and endless bags of frozen peas. An all-too-familiar occasion of wondering what I should eat for dinner left...

Sharing the Love
We adore it when our tribe shares the love - thanks, so much ladies! xoxoxo [the_ad id="10686"] [the_ad id="10778"]

Lovin’ the Leftovers: Curried Chicken and Potato Salad
Servings VariableReady In: 5 minGood For: Lunch|Snack About this Recipe By: Morgana Jane Leftovers... What to do!? Personally, I absolutely hate wasting food so I am always looking for something interesting to do with them. Last week I had some lovely leftover roasted...

Climate Action Tip #1
Climate Change - a BIG, overwhelming issue. Welcome to the Flamin' Blog and Climate Change Tip #1 Climate change - an overwhelming topic for sure. Where to even even start (anywhere, actually!), what to do? I think that the subject of climate change is so...

Leftover Potatoes??? Try This Delish Salad!
Servings VariableReady In: 5 minGood For: Lunch|Snack About this Recipe By: Morgana Jane Have some leftover roasted or boiled potatoes? Don't throw them out - that's a sad waste! Here is a quick and easy twist on potato salad that super tasty! [the_ad id="10686"]...