The Flam’in Blog

Articles and insight on nutrition, real food, and some great ideas for breakfast,
lunch, snacks, treats, & 
desserts (YUM!) – and even a few ferments!

Fabulous Cheese Scones

Fabulous Cheese Scones

Servings 16 or soReady In: About 30 minutesGood For: SnackSo-Fab Cheese SconesIngredients 3 c flour 1/3 c natural sugar 1 tsp salt 1 tbsp baking powder 1/2 tsp baking soda ¾ c cold butter, cubed 1 c plain kefir (milk will do it you don’t have kefir) 1 egg 1 c grated...

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Our First Recipe Book!

Our First Recipe Book!

Hope everyone is having a great summer! Here at the Flaming Janes corporate head office (my kitchen!) things have been busy, busy, busy developing new summertime recipes. We've had great feedback on our new creations, and in response we decided to put together a...

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DIY Greek Seasoning

DIY Greek Seasoning

Servings about 1/4 cupReady In: 5 minGood For: Spice Blend About this Recipe By: Morgana Jane   There are a couple of things that drive me crazy. One is premade salad dressing, and the other is overpriced, stale, spice blends. I'm not going to get into premade...

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Sharing the Love

Sharing the Love

We adore it when our tribe shares the love - thanks, so much ladies! Click the button and receive two weeks of our amazing dinner recipes for the awesome price of FREE and experience for yourself why our tribe loves us so much! Did I mention it's FREE? Yup, two weeks...

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Climate Action Tip #1

Climate Action Tip #1

Climate Change - a BIG, overwhelming issue. Welcome to the Flamin' Blog and Climate Change Tip #1  Climate change - an overwhelming topic for sure. Where to even even start (anywhere, actually!), what to do? I think that the subject of climate change is so...

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Perfect Basil Pesto

Perfect Basil Pesto

Servings 1 CupReady In: 15 minGood For: Sauce | Dip About this Recipe By: Morgana Jane It's fresh Basil time, and what could be more wonderful than putting up a ton of basil pesto while the sun is shinning and the basil is fresh!? Nothing. I mean seriously - who of us...

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How to Make Kefir Soda Pop

How to Make Kefir Soda Pop

Servings 2 litersReady In: 3 - 5 daysGood For: Beverage About this Recipe By: Morgana Jane Unless you have had your head stuck in the ground for the last couple of years, I don't need to tell you how much sugar is in soda pop, or that all that sugar is detrimental to...

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