The Flam’in Blog

Articles and insight on nutrition, real food, and some great ideas for breakfast,
lunch, snacks, treats, & 
desserts (YUM!) – and even a few ferments!

Incredible Chicken Stock | Broth

Incredible Chicken Stock | Broth

Servings Variable Ready In: 12-24 hrs Good For: Pantry   About this Recipe   By: Morgana Jane Soup stock - I can't think of anything more important to a well stocked pantry! It's great for, well, soups, and an awesome addition to stews and sauces! I always...

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Chicken Tarragon Salad

Chicken Tarragon Salad

Servings Variable Ready In: 5 min Good For: Lunch | Appy   About this Recipe   By: Morgana Jane Wondering what to do with that little bit of leftover chicken? Here's a tasty idea that makes a great lunch, snack, or appy! It's simple, packed with protein, and...

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Humble Hummus

Humble Hummus

Servings Variable Ready In: 5 min Good For: Snack | Appy About this Recipe By: Morgana Jane Cucumber & Hummus Bites are one of my favorite healthy snacks. These gluten free gems offer a little hit of protein atop a crispy cucumber round and a tasty snack that you...

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