Weekly Shopping List

Weekly Shopping List

February 1 – February 7

Check the Pantry/Fridge…

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  • Olive Oil
  • berry vinegar or apple cider vinegar
  • honey (liquid is easiest to work with)
  • soy sauce
  • salt & pepper
  • garlic granules
  • thyme
  • bay leaf
  • chili flakes
  • paprika
  • coriander
  • turmeric
  • cumin
  • flour
  • butter
  • condiments of your choice for hamburgers

Any item with an * is only required if you are using ground salmon for the salmon burgers, rather than salmon filets

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Dairy & Protein

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  • 16 bone in, skin on, chicken thighs
  • 4 mild Italian sausages
  • 8 slices thick cut bacon
  • 1 1/4 lbs ground beef
  • 1 1/2 lbs flat iron beef steak
  • 1 lb filet salmon (or 4 individual fillets)
  • small whip cream
  • small plain yogurt
  • Parmesan Cheese
  • Cheddar Cheese (you need 4 slices)

Any item with an * is only required if you are using ground salmon for the salmon burgers, rather than salmon filets

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Fresh

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  • 4 medium potatoes
  • 4 large potatoes
  • 6 carrots
  • 1 medium red cabbage
  • 2 medium zucchini
  • 1 English cucumber
  • 1 crown broccoli
  • 1/2 lb mushrooms
  • 4 onions
  • 1 small red onion
  • 1 leek
  • green onions
  • 1 bulb garlic
  • 3″ fresh ginger
  • 2 Roma tomatoes (for burger night)
  • 1 pint cherry tomatoes
  • 2 c baby spinach
  • 9 c salad greens
  • cilantro
  • 1 lemon
  • 2 limes
  • 1 apple
  • 1 small watermelon

Any item with an * is only required if you are using ground salmon for the salmon burgers, rather than salmon filets

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Dry & Preserved Goods

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  • 1 lb penne
  • small jar sundried tomatoes (packed in oil)
  • small jar artichoke hearts
  • 1 tin (398ml) chickpeas
  • 1 tin (400ml) coconut cream
  • small jar basil pesto (you need 1 tbsp)
  • 1 c short grain brown rice
  • 1/4 c peanuts
  • 4 hamburger buns
  • 1/2 c dry white wine
  • 1 oz dry white vermouth (optional)

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