Weekly Shopping List
February 1 – February 7
Check the Pantry/Fridge…
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- Olive Oil
- berry vinegar or apple cider vinegar
- honey (liquid is easiest to work with)
- soy sauce
- salt & pepper
- garlic granules
- thyme
- bay leaf
- chili flakes
- paprika
- coriander
- turmeric
- cumin
- flour
- butter
- condiments of your choice for hamburgers
Any item with an * is only required if you are using ground salmon for the salmon burgers, rather than salmon filets
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Dairy & Protein
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- 16 bone in, skin on, chicken thighs
- 4 mild Italian sausages
- 8 slices thick cut bacon
- 1 1/4 lbs ground beef
- 1 1/2 lbs flat iron beef steak
- 1 lb filet salmon (or 4 individual fillets)
- small whip cream
- small plain yogurt
- Parmesan Cheese
- Cheddar Cheese (you need 4 slices)
Any item with an * is only required if you are using ground salmon for the salmon burgers, rather than salmon filets
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Fresh
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- 4 medium potatoes
- 4 large potatoes
- 6 carrots
- 1 medium red cabbage
- 2 medium zucchini
- 1 English cucumber
- 1 crown broccoli
- 1/2 lb mushrooms
- 4 onions
- 1 small red onion
- 1 leek
- green onions
- 1 bulb garlic
- 3″ fresh ginger
- 2 Roma tomatoes (for burger night)
- 1 pint cherry tomatoes
- 2 c baby spinach
- 9 c salad greens
- cilantro
- 1 lemon
- 2 limes
- 1 apple
- 1 small watermelon
Any item with an * is only required if you are using ground salmon for the salmon burgers, rather than salmon filets
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Dry & Preserved Goods
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- 1 lb penne
- small jar sundried tomatoes (packed in oil)
- small jar artichoke hearts
- 1 tin (398ml) chickpeas
- 1 tin (400ml) coconut cream
- small jar basil pesto (you need 1 tbsp)
- 1 c short grain brown rice
- 1/4 c peanuts
- 4 hamburger buns
- 1/2 c dry white wine
- 1 oz dry white vermouth (optional)
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