Servings
Four
Ready In:
About 45 minutes
Good For:
Dinner
Garlic Chicken Wings with Spicy Mango Dip
- 2 lbs chicken wings
- Drizzle of olive oil
- 1 tsp garlic granules
- 1 tsp salt
- 10 cracks fresh black pepper
- 1 ripe mango, pitted and cut into chunks
- ½ tsp chili flakes (more if you like!)
- Pinch of salt
- 4 c salad greens
- 1/3 cucumber, cubed
- ¼ onion, thinly sliced
- Olive oil and apple cider vinegar to dress salads
Step by Step Instructions
Step 1
Set the oven to 395°.
Place the chicken wings into a large bowl, drizzle with olive oil and sprinkle with salt, pepper, and garlic granules, then toss well until the wings are evenly coated.
Step 2
Pour the chicken wings onto a parchment lined baking sheet in a single layer and pop them into the oven for about 45 minutes, but keep a close eye on them – if they darken too quickly, turn the heat down to 375°.
The wings will be done when an internal temperature of 165° has been reached and the skin is crispy brown.
Step 3
Place the chunks of mango, pinch of salt, and chili flakes into a small food processor and pulse until smooth (or leave it a little chunky if you like!). Scoop the mango sauce into 4 small ramekins and set aside.
Step 4
When the wings are golden brown and cooked through share them over 4 plates. Share the salad greens alongside. Top with cucumber & onion then drizzle with oil and vinegar. Place a ramekin of dip on each plate then sit down and enjoy the delicious flavors of the super easy masterpiece that you created for dinner!
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