Ready In:

About 45 minutes

Good For:


Garlic Chicken Wings with Spicy Mango Dip

  • 2 lbs chicken wings
  • Drizzle of olive oil
  • 1 tsp garlic granules
  • 1 tsp salt
  • 10 cracks fresh black pepper
  • 1 ripe mango, pitted and cut into chunks
  • ½ tsp chili flakes (more if you like!)
  • Pinch of salt
  • 4 c salad greens
  • 1/3 cucumber, cubed
  • ¼ onion, thinly sliced
  • Olive oil and apple cider vinegar to dress salads

Step by Step Instructions

Step 1

Set the oven to 395°.

Place the chicken wings into a large bowl, drizzle with olive oil and sprinkle with salt, pepper, and garlic granules, then toss well until the wings are evenly coated.

Step 2

Pour the chicken wings onto a parchment lined baking sheet in a single layer and pop them into the oven for about 45 minutes, but keep a close eye on them – if they darken too quickly, turn the heat down to 375°.

The wings will be done when an internal temperature of 165° has been reached and the skin is crispy brown.

Step 3

Place the chunks of mango, pinch of salt, and chili flakes into a small food processor and pulse until smooth (or leave it a little chunky if you like!). Scoop the mango sauce into 4 small ramekins and set aside.

Step 4

When the wings are golden brown and cooked through share them over 4 plates. Share the salad greens alongside. Top with cucumber & onion then drizzle with oil and vinegar. Place a ramekin of dip on each plate then sit down and enjoy the delicious flavors of the super easy masterpiece that you created for dinner!

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